The ONLY 3 Exercises You Need To Get Massive

• Specifically in the “push” category here

1. Dips (potential to infinitely hang more weight from a belt)
2. Seated overhead press (barbell recommended for its higher weight increase potential)
3. Barbell bench press (flat, focusing on good form)

Original video by FitnessFAQs:

Chapters:
0:00 - 1 - Dips Will Build Your Chest
5:57 - 2 - Overhead Press Is Underrated
11:55 - 3 - Why Barbell Bench Press?