Fitness • Michael Uloth

General

How to be physically healthy • (According to the US Government) • Mike Crittenden 📖

Nutrition advice doesn’t change that much • Mike Crittenden 📖
Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan School of Public Health • Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
This 1-Day Menu Has All the Nutrients You Need to Thrive • Life’s hectic; there isn’t always time to figure out how to get all the nutrients your body needs for the day. We put together a simple, nutritious 1-day menu so you don’t have to think about it.
Farming my gut • “Consider your gut microbiome as a farm and your microbiota as your own personal farm animals…” • Mike Crittenden 📖
Creatine: Everything You Need To Know • Jeff Nippard 📺
The age-impacting benefit of • Animal studies suggest we live longer if we consume fewer calories • Big Think 📺

📺 5 Exercises for a Strong Lower Back (NO MORE PAIN!) • 8 minute video by Calisthenicmovement recommending the cat cow, hollow-body crunch, bridge, quadruped arm and leg raise, and knee-to-chest stretch
📺 Do This EVERY Day | NO More Low Back Pain! (30 SECS) • 6 minute video by ATHLEAN-X recommending 10 reverse hyperextensions initiated by the glutes twice a day on any flat surface (bench, edge of bed, etc) as a safe way to strengthen weak back muscles

COVID-19 Wastewater Surveillance in Ontario • This report provides an overview of COVID-19 wastewater signals in Ontario and sub-regions • Public Health Ontario 😷

3 Easy Habits that Improved My Health • The evidence for the walking, sun exposure and water drinking levels that make us healthier and happier • Ali Abdaal 📺
How to Fix “Low Back” Pain INSTANTLY! • Lie on side and lift leg up and back • ATHLEAN-X™ 📺
10 Reasons You Should “Avoid” Eating Eggs (FOREVER!) • Debunks myths about eggs being unhealthy to eat every day and explains why they actually are • ATHLEAN-X™ 📺